How Do Hoarding Problems Start?


Hoarding is a complex and often misunderstood condition that can lead to significant distress and impairment in a person’s life. As a hoarding clean-up expert with years of experience, I have seen firsthand how hoarding can escalate and affect not only the individuals suffering from it but also their families and communities. In this article, we will explore the origins of hoarding problems, looking at various contributing factors, including psychological, biological, and environmental influences.


The Psychological Roots of Hoarding

Emotional Attachments and Decision-Making

One of the most significant psychological factors contributing to hoarding is the emotional attachment individuals form with their possessions. Many people with hoarding disorder have difficulty making decisions about what to keep and what to discard, leading to the accumulation of items. According to a study published in the journal Behavior Research and Therapy, individuals with hoarding disorder often experience heightened levels of indecisiveness and attachment to their possessions, which can make the process of decluttering overwhelming.

Trauma and Stress

Personal trauma and stress are also common triggers for hoarding behavior. In my experience, many clients started hoarding after experiencing significant losses or traumatic events. For instance, one client began hoarding after the sudden death of a close family member. The possessions became a way to fill the emotional void left by their loss. Research has shown that trauma can exacerbate hoarding symptoms, as individuals may turn to their possessions for comfort and security.

stressed person

Biological and Genetic Factors

Brain Function and Hoarding

Research indicates that hoarding disorder may have a biological component. Studies using neuroimaging techniques have found differences in brain activity between individuals with hoarding disorder and those without. Specifically, areas of the brain involved in decision-making and emotional regulation, such as the anterior cingulate cortex and insula, show abnormal activity in hoarders. These brain differences can contribute to the difficulties in discarding items and the strong emotional responses to possessions.

Genetic Predisposition

There is also evidence to suggest that hoarding can run in families, indicating a potential genetic predisposition. A study in the Journal of Anxiety Disorders found that individuals with hoarding disorder were more likely to have first-degree relatives who also exhibited hoarding behaviors. This familial pattern suggests that genetic factors may play a role in the development of hoarding disorder.

stressed family in house

Environmental Influences

Early Life Experiences

Early life experiences and upbringing can significantly influence the development of hoarding behaviors. Many individuals with hoarding disorder report growing up in chaotic or unstable environments. For example, one of my clients grew up in a household where possessions were highly valued, and discarding items was frowned upon. This environment reinforced the idea that items should be kept and cherished, contributing to their hoarding behavior later in life.

Cultural and Societal Factors

Cultural and societal factors can also play a role in the development of hoarding disorder. In societies where material possessions are highly valued, individuals may feel pressured to accumulate items. Additionally, societal attitudes towards waste and conservation can influence hoarding behaviors. For instance, individuals who lived through periods of scarcity or economic hardship may develop hoarding tendencies as a way to prepare for future uncertainty.

Personal Experiences from a Hoarding Clean-Up Expert

The Story of Mary

Mary was a client who had been hoarding for over a decade. Her home was filled with newspapers, magazines, and various household items. She had grown up during the Great Depression, and the fear of scarcity had stayed with her throughout her life. Mary believed that each item she kept had the potential to be useful someday, and the thought of discarding anything caused her immense anxiety. Working with Mary, I saw how deeply rooted her hoarding behavior was in her early life experiences and the societal attitudes of her time.

The Case of John

John’s hoarding behavior began after he lost his job and went through a divorce. The emotional turmoil of these events led him to start collecting items that he believed could be of value or use in the future. His home became cluttered with tools, electronics, and other items he thought he might need. John’s story highlights how significant life changes and stress can trigger hoarding behavior as a coping mechanism.

Treatment and Support

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is one of the most effective treatments for hoarding disorder. CBT helps individuals address the thoughts and behaviors that contribute to their hoarding. Through CBT, clients learn to challenge their beliefs about possessions, develop decision-making skills, and gradually declutter their homes. As a hoarding clean-up expert, I often work alongside therapists to support clients in implementing the strategies learned in CBT.

cognitive behavioral therapy

Support Groups and Community Resources

Support groups and community resources can also be invaluable for individuals with hoarding disorder. These groups provide a sense of community and understanding, reducing the isolation that many hoarders feel. Sharing experiences and strategies with others who are going through similar challenges can be incredibly therapeutic.

Professional Hoarding Clean-Up Services

Professional hoarding clean-up services play a crucial role in helping individuals regain control of their living spaces. As a clean-up expert, I approach each job with compassion and understanding, recognizing that each item has its own story and significance to the client. Our goal at Clutter Free Service is to create a safe and supportive environment where clients can begin to let go of their possessions and reclaim their homes.

"Before and After" cluttering service in a cozy woody living room and bedroom, showcasing a remarkable transformation for an organized and inviting living space.
Before and After Hoarder Cleanup Services by Clutter Free Service


Hoarding disorder is a complex condition with multiple contributing factors, including psychological, biological, and environmental influences. Understanding these factors can help in providing effective support and treatment for individuals struggling with hoarding. Through personal anecdotes and research, we can see that hoarding is not simply about accumulating possessions but is deeply rooted in a person’s experiences, emotions, and beliefs.

If you or someone you know is struggling with hoarding, it is essential to seek professional help. With the right support and resources, it is possible to overcome hoarding and create a clutter-free, healthier living environment.


  • Tolin, D. F., Frost, R. O., & Steketee, G. (2007). An open trial of cognitive-behavioral therapy for compulsive hoarding. Behavior Research and Therapy, 45(6), 1401-1410. Available from: ScienceDirect.
  • Frost, R. O., Steketee, G., Tolin, D. F., & Renaud, S. (2008). Development and validation of the Clutter Image Rating. Journal of Psychopathology and Behavioral Assessment, 30(3), 193-203. Available from: Spinger.
  • Samuels, J. F., Bienvenu, O. J., Grados, M. A., Cullen, B., Riddle, M. A., Liang, K. Y., … & Nestadt, G. (2008). Prevalence and correlates of hoarding behavior in a community-based sample. Behavior Research and Therapy, 46(7), 850-861. Available from: ScienceDirect.
  • Steketee, G., & Frost, R. O. (2003). Compulsive hoarding: Current status of the research. Clinical Psychology Review, 23(7), 905-927. Available from: ScienceDirect.
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